Let’s Meet

Before we book you in, we’ll grab a few quick details so we’re set up to support you properly from day one.

Once you’re ready to take the next step, reach out by email or phone and we’ll organise a time to chat about your goals, your training background, and what type of coaching feels right for you.

To help us get started safely and confidently, we’ll ask you to fill out a short Pre-Screen Form. It covers basic health information and your current activity levels, and ensures we tailor your first session with the right approach for your needs.

No pressure. No stress.

It’s just a simple way for Siobhan to understand how to support you best. After that, we’ll lock in your first session and get moving. Showing up starts here.