You choose how you want to train, and we’ll help you move with confidence and strength. Whether you’re lifting in a fully equipped gym in Rozelle, working one-on-one in a private Petersham studio, or following a structured online program from home, you’ll get clear coaching, solid technique, and progress that fits around real life. Each option gives you support, accountability, and a routine you can be proud of — all you need to do is show up and put in the work.